2What we offer

Training at Overall

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60 min
PT 1-2-1
2 SESSIONS PER WEEK
One clear goal. Consistent progress.
A personalised training programme designed around your goals, fitness level and individual needs. Training twice a week gives you the structure and consistency to make progress while allowing enough time for recovery.
🏋️ Build strength & fitness
💪 Build muscle & shape your body
🔥 Support fat loss
🧠 Improve technique & movement
📈 Track progress & build consistency
Book a session
60 min
PT 1-2-1
3 SESSIONS PER WEEK
Train more. Progress further. Become stronger.
Three personalised sessions each week, adapted to your goals, fitness level and experience.
Whether you’re a beginner or experienced, we focus on:
🏋️ Build strength & fitness
💪 Build muscle & improve body composition
🎯 Improve technique & movement
📈 Progressive strength & performance
🔥 Support fat loss
🧠 Build confidence & consistency
More sessions. More opportunities to learn, adapt and progress.
Book a session
60 min
SMALL GROUP • MAX 4 PEOPLE
2 SESSIONS PER WEEK
Small group. Personalised training. Real progress.
Train with up to 4 people, combining group motivation with individual attention
🏋️ Strength & Conditioning
Build strength, stability and fitness.
🔥 HIIT & Circuit Training
Improve endurance, intensity and work capacity.
🎯 Individual Approach
Training adapted to your ability and goals.
📈 Progressive Training
Develop strength, technique and performance.
👥 Maximum 4 People
More attention. More motivation. More accountability.
Book a session
60 min
SMALL GROUP • MAX 4 PEOPLE
3 SESSIONS PER WEEK
Small group. Personalised training. Consistent progress.
Train with up to 4 people, combining expert coaching with group motivation.
🏋️ Strength & Conditioning
Build strength, stability and fitness.
🔥 HIIT & Circuit Training
Improve endurance, conditioning and work capacity.
🎯 Individual Approach
Training adapted to your ability and goals.
📈 Progressive Training
Develop technique, strength and performance.
👥 Maximum 4 People
More coaching. More attention. More motivation.
Book a session
60 min
GROUP TRAINING • MAX 8 PEOPLE
2 SESSIONS PER WEEK
Train together. Get stronger together.
Structured group training focused on strength, fitness and conditioning
🏋️ Full Body Strength
Build strength using weights and functional exercises.
🔥 Conditioning & Fitness
Improve fitness, endurance and work capacity.
⚡ Dynamic Training
Varied sessions that keep you challenged and motivated.
🎯 Coaching & Technique
Guidance throughout every session.
👥 Maximum 8 People
More energy. More motivation. More community
Book a session
60 min
GROUP TRAINING • MAX 8 PEOPLE
3 SESSIONS PER WEEK
Train Together. Grow Together.
A structured weekly programme combining cardio, conditioning and full-body strength.
❤️ 2 × Cardio & Conditioning
Improve fitness, stamina and endurance.
🏋️ 1 × Full Body Strength
Build strength, stability and movement quality.
🔥 Varied & Progressive Training
Different exercises and intensities to keep you challenged and progressing.
👥 Maximum 8 People
Train together, stay motivated and build consistency.
Book a session
45 min
YOUTH TRAINING • AGES 11–15
MAX 6 PEOPLE • 2 SESSIONS PER WEEK
MOVE. LEARN. CHALLENGE YOURSELF.
A fun and structured programme helping young people become more active, confident and physically capable
🏃 Movement & Fitness
Develop coordination, balance, speed, agility and fitness.
🏋️ Age-Appropriate Strength
Learn safe resistance training with exercises suited to each participant.
🎯 Challenges & Progress
Build skills, fitness and performance through fun challenges.
💪 Build Confidence
Learn new skills, overcome challenges and enjoy training.
Book a session
45 min
YOUTH TRAINING • AGES 11–15
MAX 6 PEOPLE • 3 SESSIONS PER WEEK
MORE MOVEMENT. MORE CHALLENGES. MORE PROGRESS.
A progressive programme combining fitness, movement skills and age-appropriate strength training.
🏃 Fitness & Athletic Movement
Develop speed, agility, coordination and endurance.
🏋️ Strength & Resistance
Learn safe, age-appropriate strength exercises.
🔥 Fitness Challenges
Build determination, teamwork and confidence.
📈 Progressive Development
Training develops as skills and confidence improve.
🤝 Teamwork & Community
Train together, support each other and have fun.
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30 / 60 min
Compression Therapy
Compression Therapy sumamry
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