01What we do
TRAIN WITH PURPOSE.
1-to-1 coaching tailored to your goals, fitness level and progress.
Strength, conditioning and HIIT in focused small groups of up to 4.
High-energy full-body circuits and conditioning for groups of up to 8.
Age-appropriate strength, fitness and movement training for ages 11–15 for groups up to 6
Compression Therapy designed to support recovery, relaxation and post-training wellbeing.
Special Events
One line about the studio's events
Christmas description.....
Winter Holiday - Youths
01Our mission
OVERALL exists to build a stronger, healthier and more resilient community in Bleary and the surrounding areas.
Our mission is to improve health today so that the future becomes less demanding — with less pain, better mobility and greater overall wellbeing. We believe that structured, well-guided training can transform everyday life, boost energy, reduce discomfort and create a foundation that pays off for years.
OVERALL supports adults in developing lasting habits, improving strength, conditioning and quality of life. We focus on structure, accountability and coaching, because real transformation requires guidance, consistency and a clear plan.
We create an environment where young people can fully develop their athletic potential. Sport and discipline shape stronger adults — confident, resilient and ready for challenges.
OVERALL is a studio built for the community: focused, coaching-led and committed to real results.
OVERALL aims to be a space that helps youth build character, health and ambition through training, education and a supportive environment.
This is where hard work turns into true transformation.
Timetable
FitnessStrengthCommunity
Groups info
Each group can be 2x or 3x a week (e.g. Mon/Wed or Tue/Thu/Fri)
01What to expect
At OVERALL, you can expect a personal, structured and fully coaching-led experience, no matter your age, background or fitness level.
Every session, every program and every interaction is built around one idea: you deserve professional guidance and real results.
Every member at OVERALL receives a tailored approach — from young athletes building their foundations to adults who want to improve strength, mobility and long-term health.
OVERALL provides a safe, supportive environment where young people can develop athletic ability, confidence and discipline. Sport builds character — and strong character builds strong adults.
OVERALL is a space to improve health today so the future becomes easier, stronger and less painful.
OVERALL is not a typical gym. It's a studio where every session is guided, every member has a plan, and every detail matters.
OVERALL is where hard work becomes transformation — whether you're 14, 40 or 65.
Everyone is welcome. Everyone is supported. Everyone is coached.
Coaching-led personal training focused on building strength, improving fitness, and supporting long-term health and wellbeing. Personalised training designed to help you move better, feel stronger, and make lasting progress.
Unit 1, 178 Bleary Rd, Bleary, Craigavon BT63 5ND
Mon–Fri · 06:00–21:00
Sat · 08:00–14:00
Sun · 09:00–13:00
overall.pt.studio@gmail.com
Big & small group · 1 on 1
Youth Club · Compression therapy
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