No. Every programme starts where you are today, whether you've never trained or you're coming back after a long break. Your coach sets the level and builds it up with you.

- PT 1-2-1: just you and your coach, fully tailored.

- Small group: up to 4 people, strength and conditioning with plenty of coaching.

- Group: up to 8 people, a circuit or full-body session with more energy and a lower cost.

Each group runs 2x or 3x a week, for example Mon/Wed or Tue/Thu/Fri. Two sessions a week is a solid start; three gets results faster.

You choose 2 or 3 sessions a week and book them as a pack. The pack covers 28 days, counted from your first session. You can book two sessions on the same day if that suits your week.

Yes. You can move a session to another slot in the same week, as long as you do it at least 24 hours before the session you're leaving.

Yes. Before your first payment we ask for your details and a short health questionnaire (PAR-Q). It takes a couple of minutes and makes sure your training is safe for you.

Ages 11–15. Sessions run Monday to Friday 16:15–17:00 and Saturday 12:30–14:00, with up to 6 young athletes per group, focused on strength foundations, movement and confidence.

Comfortable training clothes, trainers, a water bottle and a towel.

Yes. Sunday 9:00–13:00 is for PT 1-2-1 or small group, by reservation only. Get in touch to book a slot.

We're in Bleary: tap Get directions on the contact page to open the route in Google Maps. Parking spaces on site.